The psychological topics of anger and resentment are becoming more and more interesting to us and we feel the need to know more and more abo...
In today's article, we would like to show you how best to deal with it when someone annoys you and how you should get rid of anger. First and foremost, you should know that there are other deeper causes behind anger and anger. Most of all, these have nothing to do with you. First of all, you should keep in mind the most important rule - don't get angry about things you can't change. At first glance, this may sound pointless and impossible, but think again. In a situation that you can no longer take, you have 3 options for action - accept the situation and the person as they really are without being bothered by them; to have control over the situation, to the extent possible, or to get rid of the situation.
By this, we mean refraining from contact with the trigger in order to attract further negative consequences for you. or get rid of the situation. By this, we mean refraining from contact with the trigger in order to attract further negative consequences for you. or get rid of the situation. By this, we mean refraining from contact with the trigger in order to attract further negative consequences for you.
Why do you anger someone?
From a psychological point of view, we can scientifically determine that the main trigger for such behavior can lie deep in the unconscious. A person who feels unhappy and dissatisfied with his life will have a negative disposition towards the outside world. His attitude towards the surrounding area and those around him will deteriorate depending on his quality of life.
When we behave badly with others, the problem lies mostly within ourselves. This is a projection from within. No doubt you have observed this too. If a person feels happy, he will accept any problem with a smile. Nothing will get him out of control because he has his own peace of mind.
What do I do if someone annoys me?
In the next few lines, we will reveal to you the most helpful psychological techniques for reacting correctly and worry-free to the anger and stress in everyday life. Follow these tips and you will curb the extra tension and anger.
Count to 10
An important trick when dealing with anger is to count to 10 by breathing more slowly. First, you should inhale by counting to 4. Then hold the air for 2-3 seconds. In the end, exhale and count from 6 to 10. Repeat this exercise up to five times. In this way, you will reduce anger and relax the body.
Don't put emotions in the foreground
Something you should definitely consider is not letting your negative emotions take center stage at the moment. Close your eyes and try to control the angry feelings. But don't suppress them because the future will always remind you of them. Be clear about your anger and the reasons for it. Think of something that brings you joy. The visualizations can do you a big favor. Imagine a sky with its clouds. You could also imagine the sea, sun, and a forest full of flowers. Don't forget to breathe.
Physical movement
In the moment of anger, you should pay attention to the abreaction. By properly reacting to the situation, you will be able to control your anger more easily. Physical exercise in this case is one of the best remedies that you should take advantage of. Don't sit still, move. This reduces the stress hormones. A great idea would also be to massage your head. During your lunch break, you can do a bit of yoga or practice some breathing techniques. Meditation will clear the body psychologically and increase the levels of happiness hormones.
Provoke stimulus
You could effectively block anger by counteracting it effectively and appropriately. This takes the focus off the anger. To combat the anger and finally get rid of it, you can suck hot candy or take something even hotter. The positive side of candies is that you can always keep a few in your handbag.
Look at the situation from the eyes of others
By looking at what is happening to you from the outside, you will perceive the situation in a not-so-subjective way. Is it really worth being so upset? Certainly not. Try consciously keeping a distance from your inner emotions.
If someone annoys me, I should handle the situation properly. Otherwise, it will ruin my personal life. Very often, the hassle is not as worth it as we initially thought.
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